My kids ended their school year yesterday and my now 1st grader got invited to sleep over at this friend's house. He wanted to cry as I was leaving but he remained brave. My daughter was sad and angry that he left her but he stays home when she goes to visit friends, so she had to deal...
My 8yr old daugther and I went on my evening walk together. It was a slow 20 minute mile pace and I had to stop and wait on her a few times but I enjoyed her company. The 30 minute walk with all breaks included was more like 40-45 minutes. Thank goodness I have a Garmin GPS and can start and stop the timer as needed, otherwise I would have been lost on what I did. (which BTW was 1.5 miles).
Eating was ok yesterday, that fish oil is still in my system and it really just hurts so food was far from my top priority. I did some more research and the stomach pains are severe and the recommendation was to find a lower dose to start with and freeze them and take them with meals. Seems like a lot of work for something I thought I was doing as a simple step to improve my health. I am going to lay off them until this passes, then freeze them and take with meals to see if I continue with the stomach pains, if so then no more fish oil for me. I will just stick to eating fish.
My scale budged about .5lb, I will take it hopefully tomorrow morning I see the full 2nd lb go away.
What a weekend I have, my husband's b-day is today, grad party tomorrow and trying to complete the LAST paper in my Econ class. Got to stay focused so I don't have a food slip trying to navigate everything. I can't wait to complete school, MBA will be mine in 5 more classes, however, that will be early 2013, as my company only pays for 2 classes per calendar year. Oh and I received my long overdue promotion today! Yeah me!
My 8yr old daugther and I went on my evening walk together. It was a slow 20 minute mile pace and I had to stop and wait on her a few times but I enjoyed her company. The 30 minute walk with all breaks included was more like 40-45 minutes. Thank goodness I have a Garmin GPS and can start and stop the timer as needed, otherwise I would have been lost on what I did. (which BTW was 1.5 miles).
Eating was ok yesterday, that fish oil is still in my system and it really just hurts so food was far from my top priority. I did some more research and the stomach pains are severe and the recommendation was to find a lower dose to start with and freeze them and take them with meals. Seems like a lot of work for something I thought I was doing as a simple step to improve my health. I am going to lay off them until this passes, then freeze them and take with meals to see if I continue with the stomach pains, if so then no more fish oil for me. I will just stick to eating fish.
My scale budged about .5lb, I will take it hopefully tomorrow morning I see the full 2nd lb go away.
What a weekend I have, my husband's b-day is today, grad party tomorrow and trying to complete the LAST paper in my Econ class. Got to stay focused so I don't have a food slip trying to navigate everything. I can't wait to complete school, MBA will be mine in 5 more classes, however, that will be early 2013, as my company only pays for 2 classes per calendar year. Oh and I received my long overdue promotion today! Yeah me!
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